Operation GLORIOUS GLUTES!

SO what is it about the obsession with your butt-something that you yourself can't even see!?? I couldn't tell you exactly but all I know is that firm, round glutes are an absolute MUST HAVE for a winning physique. Just think J-Lo and Kim Kardashian-they have it down! Here’s a challenge for you in your quest for the perfect butt!

I have to give Jamo Nezzar kudos for the idea of the hour walking lunges-THANKS JAMO!

THE MAIN IDEA- 60 minutes of walking lunges!! I know-sounds worse than it is.. trust me, you can do it!!


MIX IT UP! Add 10 wide legged jump squats each time the song changes. This will spike your heart rate each set and torch some serious extra calories.

CHALLENGE YOURSELF! Strap on some ankle/wrist weights or a weight vest

**I did this on Sunday with 5 lb ankle weights strapped to my wrists which made the jump-squats even more difficult as I touched the ground then threw my arms up overhead with each jump-squat. I did probably 15-20 sets of the jump-squats through the 60 minutes of walking lunges. Let me tell you- I was SPENT, in a good way! My legs hurt, butt hurt, dripping in sweat and exhausted but I felt accomplished, knowing my mission for improvement was well underway!