Friday, October 28, 2011

Cheesy Garlic Chicken Quesadilla

Ingrediets:

  • 4 oz pre cooked chicken 
  • Garlic Powder
  • 1 oz Lisanatti Almond Cheese
  • 2 Corn Tortillas
  • 2 Egg Whites                
 Directions:

  1. Dice pre-cooked chicken. Add to Pam sprayed pan and sauté to fully warm/brown chicken. Gather chicken in center of the pan and add 2 egg whites- creating a chicken pancake.  Sprinkle a generous amount of garlic powder over the egg whites/chicken. Cook all together, flipping once so the mixture resembles one big pancake.
  2. Remove chicken/egg white pancake from pan.
  3. Warm/brown a single side of the corn tortillas. Flip tortillas over so the browned side will be the inside of the quesadilla. Layer tortilla with cheese, chicken pancake, the rest of the cheese and finally the other tortilla on top. Finish browning the uncooked sides of the tortillas, allowing the cheese to melt. Remove from heat and top with favorite salsa.
Sayonara Taco Bell. There’s a new kid in town. The garlic/cheese mixture combined with the blackened chicken. So delicious! And the nutrition facts speak for themselves!
Calories: 304 Protein: 41g Carbs: 26g Fat: 3.5g

Last but not least.. .ENJOY!

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