Your probably thinking this is some gross weight loss shake that sound too good to be true.. Well I promise you, ITS NOT! All natural ingredients, filling and a great way to squash that ice-cream craving.
Ingredients:
1) Wondercocoa (found at Whole Foods) this stuff is amazing. Pure cocoa powder. 20 calories per tbsp. With 2 g fiber. What's not to love?!
2) Guar Gum (also found at Whole Foods) a gluten free, wheat free, natural fiber used for thickening, used in products such as pudding and ice-cream. Guar gum has the natural ability to bind with water molecules in order to create the creamy textures we know and love.
3) Truvia- all natural zero calorie sweetener
Directions:
Combine 6-8 ice cubes, 1 heapting teaspoon Wondercocoa, 2 tbsp Truvia, and 1/2-1 cup water in blender. Blend mixture for about a minute or until all ingredients are mixed. Add in 1/4-1/2 teaspoon of Guar Gum powder and continue blending. You may need to add more or less depending on your desired consistency. Blend until mixture resembles a thick chocolate shake.
And ENJOY!
